Birth is an Emotional, Physical and Spiritual Journey.
'Free Yourself' incorporates the traditional dance styles, meditation, relaxation, information and women's circle of the magnificent and Internationally renowned 'Dancing for Birth' Program.
'Free Yourself' gives pregnant and post-natal mothers a place to have fun, to form a wonderful village and to have the space to simply be themselves at a time when the whole world seems to have an opinion.
I will be hosting a free-of-charge demo class of 'Free Yourself' in Frankston this October. If you are seeking a place to connect with your baby, with other mothers and to allow your mind, body and spirit to open as wide as they wish to- please contact me to join this session. It is going to be so much fun.